Gluteywear Meets Fashion

By | September 13th, 2018|Fashion, fitness, training, Trends|

I recently came across a brand called Glutey wear via a friend of mine Amy Quine (check her out, she

Stay Fit and Healthy on Holiday!

By | May 30th, 2018|fitness, nutrition, training, Trends|

  Are you getting beach-body ready? So many of us work hard to get in shape for our holiday and

6 Steps to Slim!

By | March 13th, 2018|Uncategorized|

1) Be in a Calorie Deficit. You need to be in a calorie deficit to tighten up that bod. This

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