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July 2018

The Power of Positivity!

By | July 2nd, 2018|Categories: fitness, News, Trends, Uncategorized|Tags: , , , , , , , |

  Having a positive mindset is one of best things for us and our wellbeing but it’s not always consistent or easy to achieve. It sort of comes and goes depending on the circumstances and

June 2018

Blitz & Go: The Busy Women’s Smoothie Guide

By | June 21st, 2018|Categories: nutrition, smoothie|Tags: , , , , , , , , , |

  There is often some controversy around smoothies and whether they are healthy or a useful weight loss aid. My main thought is that we shouldn’t get them confused with juicing. Juicing is a different

6 Steps to Self-love!

By | June 12th, 2018|Categories: Uncategorized|

  The more I work with women, the more I notice how self-deprecating we can be. For this reason, I felt compelled to write about the feelings/emotions we might experience which arise from the way

Female Nutrition: Are You Deficient?

By | June 5th, 2018|Categories: fitness, health, nutrition|Tags: |

  Getting an adequate range of vitamins and minerals is essential for health and as females, we are often at risk of falling short. The consequences of this could feel as minimal as being tired