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August 2018

Should We Be Eating Organic?

By | August 14th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

The demand for organic food has risen over the past few years and more organic items are being sold and purchased in the supermarkets. This begs the question, should we all be eating organic produce

How to Live your Best Life!

By | August 3rd, 2018|Categories: Fashion, fitness, training, Uncategorized|

  We can be really hard on ourselves. I’m a woman, I get it. I work with many many women who struggle with self-acceptance and who, quite frankly, care way too much about trivial matters.

July 2018

Your Strategy to Success!

By | July 25th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Having a goal is good. Target-setting is healthy. Challenges are empowering. There’s no doubt about it - having a passion and feeling driven by something adds an element of excitement to your life. So my

Top Tips For Reaching Your ULTIMATE Body!

By | July 17th, 2018|Categories: fitness, health, nutrition|Tags: , , , , , , , |

  When a physique or training goal is set, dedication and focus are paramount to succeeding so nothing can be overlooked. Whilst it might not be super glam, it certainly pays to be prepared with