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Hello October!

By | October 2nd, 2018|Uncategorized|

October ALREADY.. How did that happen!? We LOVE Autumn, it's not quite cold enough to stop wearing our Gluteywear shorts..

Should We Be Eating Organic?

By | August 14th, 2018|Uncategorized|

The demand for organic food has risen over the past few years and more organic items are being sold and

How to Live your Best Life!

By | August 3rd, 2018|Fashion, fitness, training, Uncategorized|

  We can be really hard on ourselves. I’m a woman, I get it. I work with many many women

Your Strategy to Success!

By | July 25th, 2018|Uncategorized|

Having a goal is good. Target-setting is healthy. Challenges are empowering. There’s no doubt about it - having a passion

The Power of Positivity!

By | July 2nd, 2018|fitness, News, Trends, Uncategorized|

  Having a positive mindset is one of best things for us and our wellbeing but it’s not always consistent

6 Steps to Self-love!

By | June 12th, 2018|Uncategorized|

  The more I work with women, the more I notice how self-deprecating we can be. For this reason, I

By | May 22nd, 2018|health, nutrition, Uncategorized|

  There are lots of controversial beliefs regarding nutrition being thrown around the gym these days. And it’s easy to

IIFYM & Flexible Dieting: THE GUIDE

By | May 4th, 2018|Uncategorized|

  ‘If It Fits Your Macros’, otherwise known as IIFYM or ‘flexible dieting’ has become a really popular way of

Focus on being FIT not THIN

By | April 24th, 2018|Uncategorized|

  Our main focus should not be our weight, or being skinny, or fitting into size 2 (or zero!) jeans.

“Short-term transformations VS Long-term Transformations”

By | April 2nd, 2018|Uncategorized|

  The fitness industry seems to currently be filled with "fast and insane results" which is very appealing from a

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