Gluteywear Meets Fashion

By | September 13th, 2018|Fashion, fitness, training, Trends|

I recently came across a brand called Glutey wear via a friend of mine Amy Quine (check her out, she

The Power of Positivity!

By | July 2nd, 2018|fitness, News, Trends, Uncategorized|

  Having a positive mindset is one of best things for us and our wellbeing but it’s not always consistent

Stay Fit and Healthy on Holiday!

By | May 30th, 2018|fitness, nutrition, training, Trends|

  Are you getting beach-body ready? So many of us work hard to get in shape for our holiday and

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