Gluteywear Meets Fashion

By | September 13th, 2018|Fashion, fitness, training, Trends|

I recently came across a brand called Glutey wear via a friend of mine Amy Quine (check her out, she

How to Live your Best Life!

By | August 3rd, 2018|Fashion, fitness, training, Uncategorized|

  We can be really hard on ourselves. I’m a woman, I get it. I work with many many women

Stay Fit and Healthy on Holiday!

By | May 30th, 2018|fitness, nutrition, training, Trends|

  Are you getting beach-body ready? So many of us work hard to get in shape for our holiday and

Be The BOSS: Mastering Self-Confidence in the Gym

By | April 30th, 2018|training|

Mustering up courage in an environment that is still new to you can be hard but why is it that


By | April 10th, 2018|training|

It’s time to make your backside priority and say bye-bye to miss pancake butt!! You need to keep those heavy

Cheat Day Freak Out!

By | April 6th, 2018|fitness, nutrition, training|

I’m very open about the fact that I like a balanced lifestyle. It’s a way of enjoying a bit of

6 Tips to get your MOJO Back on track!

By | January 8th, 2018|training|

  Ok it’s January! Your on a mission to get back in shape or back on track with your goals

Goal Setting

By | January 8th, 2018|training|

As we are entering the New Year more often then not people have large goals that they wish to achieve.

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